Family food

We all want our families to enjoy their food and be well-nourished. Learn more about healthy meals, cooking with your children, tackling fussy eating and creating exciting packed lunches, with National Family Week's pick of the web. If you fancy treating the family to a meal out, there's advice on how to choose family-friendly venues, as well as links to great offers and discounts in restaurants and shops.

Healthy eating & nutrition

Healthy eating & nutrition

There's so much information available about nutrition and health that it can sometimes be hard to know where to start. Make sure you've got the basics covered, using this selection of highly respected websites.


Top tips for eating more fruit and vegetables, plus tasty recipes and games for children
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5 A Day
Guide to the major food groups, what good they do you and how much of each to eat
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BBC Health
Helpful factsheet explaining all about the benefits of eating a balanced diet
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Bupa
The Change4Life "me size meals" guide helps you feed the children just the right amount
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Change4Life
Simple nutritional advice for each life stage: pregnancy, babies, children, teens and adults
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Food Standards Agency - Eat Well
Is low fat always good? Is a cooked breakfast always unhealthy? Common food myths are debunked here
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Food Standards Agency - Eat Well
Nutrition quiz for parents - are you clued up about food?
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Good To Know
Fantastic interactive fun for 7-11s, looking at a range of healthy eating topics
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Kids First For Health - Eat Smart
Straightforward guide to understanding food labels
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NHS Choices

Mouth-watering meals

Mouth-watering meals

Tasty family meals needn't break the bank and take hours to prepare. For advice and ideas for easy-to-prepare, exciting meals that the whole family will enjoy, why not browse National Family Week's pick of the web?


A week of lunch box ideas using tried and tested favourites, including cost and calorie content
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British Heart Foundation
Packed lunch menus for 5 to 8-year-olds and for 9 to 12-year-olds
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Food Standards Agency - Eat Well
Over 400 delicious, inexpensive family recipes to try
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Good To Know
A-Z of ideas for tempting meals, snacks, drinks, treats and more
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Netmums
Home-made, healthier alternatives to takeaway meals
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NHS Choices - Live Well
Child-friendly ideas including lunch boxes, baby food and sweet treats, plus video recipes
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UKtv FOOD

Cook together

Cook together

Cooking lets children be creative, enjoy quality time with their family and learn more about the food that they eat. Take a look at these useful tips and inspiring ideas and get cooking!


Step-by-step guide to cooking safely with your children
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BBC Food
Just for Dads - selection of experts' tips on cooking with the children
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Dad Info
Recipes, safety tips for parents and a video about cooking with children
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NHS Choices - Live Well

Eating out

Eating out

If the thought of taking the family out for a meal or a coffee fills you with terror, then take a look at the family-friendly restaurant recommendations and guides below. There's also advice on how to make your family meal out as enjoyable as possible.


The Café Rouge children's menu takes some beating! There are also activity packs for younger customers
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Café Rouge
Little Chef offers a wide choice of tempting dishes; perfect for when you are on the road and need a break
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Little Chef
Mums' recommendations for restaurants, cafes and eating places for babies and children
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Netmums
Pizza Hut offers an award-winning, inexpensive, family-orientated environment with great offers for families and a tasty children's menu with hidden vegetables!
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Pizza Hut
For a great children's menu and family activities every Sunday, try TGI Friday
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TGI Friday's
VisitBritain's choice of the country's best family-friendly restaurants, listed by region
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VisitBritain

Fussy eating

Fussy eating

Fussy eating is an issue that has left many a parent close to tearing their hair out with frustration. Family meal times don't have to be an ordeal. To tackle the problem, check out some of the best advice on the web.


Solve common meal time problems and try six steps to fuss-free feeding
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Babyworld
Excellent guide to fussy eating, with do's and don'ts for parents
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Families First For Health
Expert advice from a nutrition specialist on tackling fussy eating
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Netmums
Discover the Little Chef technique, which helps engage fussy eaters in cooking
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Supernanny
Great ideas for making fruit and vegetables more fun
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Under5s